YOGA BENEFITS

Improves your flexibility
Builds muscle strength
Perfects your posture
Prevents cartilage and joint breakdown
Protects your spine
Betters your bone health
Increases your blood flow
Drains your lymphs and boosts immunity
Ups your heart rate
Drops your blood pressure
Regulates your adrenal glands
Makes you happier
Founds a healthy lifestyle
Lowers blood sugar
Helps you focus
Relaxes your system
Improves your balance
Maintains your nervous system
Releases tension in your limbs
Helps you sleep deeper
Boosts your immune system functionality
Gives your lungs room to breathe
Prevents IBS and other digestive problems
Gives you peace of mind
Increases your self-esteem
Eases your pain
Gives you inner strength
Connects you with guidance
Helps keep you drug free
Builds awareness for transformation
Benefits your relationships
Uses sounds to soothe your sinuses
Guides your body's healing in your mind's eye
Keeps allergies and viruses at bay
Helps you serve others
Encourages self care
Supports your connective tissue Uses the placebo effect, to affect change